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When you see your own heart,
You find your true essense. When you see your true essense, You find the image of God. When you see the image of God, You find the light. When you see the light, You find love. When you have love, You have it all. -Shelley Johnson 12/19/2011 "People are attracted to love, happiness, and health. So let your words communicate love, your face communicate happiness, and your body communicate health." - 9/8/2011 "I am living my life according to the truth that is for me: I could die tomorrow, but I most likely won't." - 6/13/2011 "It is slowly being revealed to me that every past wrong, hurt, rejection, or betrayal against me has been a blessing FOR me in purposeful and grandiose ways." - 4/22/2011 "When you are truly freed from caring about what others think of you, you are freed to think about truly caring for others." - Shelley Johnson 3/23/2011 "Some of the most fantastic opportunities in life are like moving trains; you have to jump on board quickly or miss it!" - Shelley Johnson 3/22/2011 "Whether it's an ambition, a goal, a relationship, or a love, if it's not dead, it can be revived." - Shelley Johnson 1/26/2011 "In regards to relationships, need without being needy, want without wanting, and love. Love. Period. There is no "love without...", because love is the only thing willing to go without." - Shelley Johnson 1/22/2010 "Love removes self-doubt in the head, releases self-confidence in the heart, and restores self-worth to the soul." Shelley Johnson 12/30/2010 "When the heart pains, human nature leads us to be self-destructive to the body (risky behavior, bad habits, addictions, over-eating, drug abuse, alcoholism, etc.) but when the heart is completely broken, unless we restore the body, our self-destruction becomes the slowest form of suicide." Shelley Johnson 11/19/2010 "Power of positive thinking, mind over matter, all things are possible; I believe in it all!" Shelley Johnson, 10/22/2010 "A body transformed is indisputable evidence." Shelley Johnson 8/09/2010 "Your self-esteem should never be defined by your body; it's completely the opposite, your body is defined by your self-esteem." Shelley Johnson, 7/30/2010
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SHELL - by Shelley Johnson
Our body is like our shell, so remember this acronym on the top five ways to take care of YOUR shell! S - Sleep. Getting enough good and restful sleep is so important. Lack of sleep wreaks havoc on the body. We need a good night sleep every night to restore, renew, and refresh our minds, bodies and spirits. H - Healthy eating. This is not rocket science; we all know what this means. Feed your body with nutrient-dense foods filled with vitamins and minerals. E - Exercise. Find something you love to do. Any way that you can move your body, burn calories, increase strength, mobility, and flexibility is a great way to take care of your body. L - Love, Make Love. Sex is a basic need of the body. Like sleep, sex in a loving, monogamous relationship is designed to restore, renew and refresh our minds, bodies, and spirits. L - Lotion. Moisturize - do it! Lotion, lotion, lotion - gotta love it! Your body will love you for it! Your skin is like the shell of your shell - take care of it! Lotion! |
AuthorShelley Johnson - Inspiring individuals to a healthier and happier lifestyle, and ultimately to faith, hope and love. And the greatest of these is love. Archives
July 2015
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