"You can do this all in your heart, without saying a word - if someone rejects you, reject their rejection. If someone belittles you, belittle their belittlement. If someone attacks your character, attack their attack. Do this in your heart, silently; you don't need to say it out loud. And just as important, still accept that someone. Reject the message, not the sender. This is incredibly powerful and transforming."
"Angst, in any area of your life, is the result of not be able to reconcile what you experience or observe with what you know to be true in your heart."
Shelley Johnson - Inspiring individuals to a healthier and happier lifestyle, and ultimately to faith, hope and love. And the greatest of these is love.