Our body is like our shell, so remember this acronym on the top five ways to take care of YOUR shell!
S - Sleep. Getting enough good and restful sleep is so important. Lack of sleep wreaks havoc on the body. We need a good night sleep every night to restore, renew, and refresh our minds, bodies and spirits.
H - Healthy eating. This is not rocket science; we all know what this means. Feed your body with nutrient-dense foods filled with vitamins and minerals.
E - Exercise. Find something you love to do. Any way that you can move your body, burn calories, increase strength, mobility, and flexibility is a great way to take care of your body.
L - Love, Make Love. Sex is a basic need of the body. Like sleep, sex in a loving, monogamous relationship is designed to restore, renew and refresh our minds, bodies, and spirits.
L - Lotion. Moisturize - do it! Lotion, lotion, lotion - gotta love it! Your body will love you for it! Your skin is like the shell of your shell - take care of it! Lotion!